Find clarity, balance, and direction—without the burnout.
This fillable workbook is designed for you to slow down, reflect, and connect your self-care with your goals. Through guided prompts, self-care assessments, and actionable goal-setting tools, you’ll learn how to nurture yourself while building the life you want.
Inside, you’ll discover:
The 5 pillars of self-care and how to assess your current habits
What are SMART goals and how to create goals that actually stick
Reflective journaling pages and progress tracker
A gentle reminder that self-care is not selfish—it’s your foundation
✨Perfect for professional women, entrepreneurs, and anyone ready to reset and realign.
Find clarity, balance, and direction—without the burnout.
This fillable workbook is designed for you to slow down, reflect, and connect your self-care with your goals. Through guided prompts, self-care assessments, and actionable goal-setting tools, you’ll learn how to nurture yourself while building the life you want.
Inside, you’ll discover:
The 5 pillars of self-care and how to assess your current habits
What are SMART goals and how to create goals that actually stick
Reflective journaling pages and progress tracker
A gentle reminder that self-care is not selfish—it’s your foundation
✨Perfect for professional women, entrepreneurs, and anyone ready to reset and realign.
Once it is downloaded, you’ll want to save it to your files before filling it in. Save it as a pdf.
